Wednesday, October 10, 2007
So there was no change in my weight this week. I know that if I had made better choices this weekend I would have seen a slight drop, but I didn't and I will take what I got. I have been doing better at getting my water intake up. The last 2 days I have had 80+ ounces. Needless to say I have made many trips down the hall to the restroom. I have also tried to do better at excercising. I still haven't made it outside to walk, but i did dust off the seat of my stationary bike a few more times this week.
I have been reading a very interesting blog concerning weight over at girltalk. They are running a series of interviews with authors David Kotter and Dr. Jeffrey Trimark. They have a book scheduled to be published next year called Eat and Be Content. They have brought out some thought provoking ideas about overeating, discontent and sin. While I haven't read enough to know that I agree with everything they say, they have definitely given me some food for thought about the way I view food, eating, weightloss and how it relates to my spiritual life.